Two Simple Rules for Progressing at Anything

This post appeared first at Outside Magazine: Health

Two Simple Rules for Progressing at Anything

To make long-term improvement in anything—from running to writing to eating to gardening—you need to do it consistently. But you shouldn’t beat yourself up, at least not too badly, when you don’t. It’s simple, but not easy.

Rule #1: Do the Thing

This is self-explanatory. If you don’t regularly run, ...

Read More - Source: Outside Magazine: Health