Finding balance in all areas of your life is the way forward. This includes developing balance in your body.
Improving balance increases coordination and strength, allowing you to move freely and steadily. Enhancing stability, mobility, and flexibility makes it easier to perform your daily tasks. It also improves your athletic performance. Focusing on your balance may also help you to focus and clear your mind.
How balance exercises work
Balancing exercises work your core muscles, lower back, and legs. Lower-body strength-training exercises can also help improve your balance.
While balancing exercises can be challenging at times, consistent effort will make these exercises easier. Gradually increase the number of repetitions as the exercises become easier.